SWIM
Wet Suit
Goggles
Ear plugs
Body Glide/Pam

BIKE
Helmet
Gloves
Sun Glasses
Tools
Pump
Spare tires
CO2's
Clif Bars

RUN
Sneakers
Shoe Inserts
Hat/Head Band
Clif Shot

Remember: 
Sunscreen
Petroleum Jelly
Body Glide, Pam
Towels

RACE PREPARATION

Bike Tune-up/saftey check

You can also add longer reminders like: If it rains before the race, check the transition area for mud as it may clog your cleats and decide whether to put your shoes on the bike or carry out of transition area.

Study race course - try to drive or even bike or run if possible.

To Win! and have fun! fun! fun!